Which food has less impact on blood sugar?

Mandarin Oranges has less impact on blood sugar than Iga, Unpeeled Apricot Halves In Heavy Syrup

Iga, Unpeeled Apricot Halves In Heavy Syrup

Mandarin Oranges

Iga, Unpeeled Apricot Halves In Heavy Syrup
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.1g Not digested -2.1
Net Carbs 16.9g Digestible carbs 33.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iga, Unpeeled Apricot Halves In Heavy Syrup

g
Canned Fruit Iga, Inc. Branded

Full Food Name

Iga, Unpeeled Apricot Halves In Heavy Syrup

Mandarin Oranges

g
Canned Fruit Mitsui Foods, Inc. Branded

Full Food Name

Mandarin Oranges

Comparing Key Nutrients

Nutrient Iga, Unpeele... Mandarin Ora...
Carbs 28.0g 18.0g
Sugars 21.0g 16.0g
Fiber 1.0g 1.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iga, Unpeeled Apr...

Mandarin Oranges

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iga, Unpeeled Apricot Halves In Heavy Syrup

Serving size 128.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.5mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS, WATER, CORN SYRUP, SUGAR

Mandarin Oranges

Serving size 132.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.6mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iga, Unpeeled Apricot ...

Vitamins

Vitamin C 1% DV
Vitamin A 152% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges

Vitamins

Vitamin C 10% DV
Vitamin A 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iga, Unpeeled Apricot Halve...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Mandarin Oranges

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iga, Unpeeled Apricot Halves In Heavy Syrup Tags

🚀 Rocket Fuel

Mandarin Oranges Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iga, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034249

Report Data Issues for Iga, Unpeeled Apricot Halves In Heavy Syrup

Brand Mitsui Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066472

Report Data Issues for Mandarin Oranges