Which food has less impact on blood sugar?

Imitation Chicken Flavor Brown Rice Noodles has less impact on blood sugar than Teriyaki Beef Flavor Chow Mein Noodles

Imitation Chicken Flavor Brown Rice Noodles

Teriyaki Beef Flavor Chow Mein Noodles

BSI: 87 - High Impact
BSI: 100 - High Impact

Imitation Chicken Flavor Brown Rice Noodles

g
All Noodles Cachere Distributing Inc. Branded

Teriyaki Beef Flavor Chow Mein Noodles

g
All Noodles Nissin Foods Usa Co Inc Branded

Comparing Key Nutrients

Nutrient Imitation Ch... Teriyaki Bee...
Carbs 46.0g 63.0g
Sugars 3.0g 6.0g
Fiber 2.0g 3.1g
Protein 4.0g 10.0g
Fat 1.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Imitation Chicken...

Teriyaki Beef Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Imitation Chicken Flavor Brown Rice Noodles

Serving size 64.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1649.3mg 72%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: BROWN RICE, RICE AND TAPIOCA STARCH. / FLAVOR PACKETS: SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM 5'-GUANYLATE, DISODIUM 5'-INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER, GARLIC POWDER, AND DRIED CARROT, DRIED ONION, CORN.

Teriyaki Beef Flavor Chow Mein Noodles

Serving size 113.0 GRMg

Calories 510

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1010.2mg 44%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 5.7mg 32%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), WATER, CONTAINS LESS THAN 2% OF BEEF FAT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED BOK CHOY, DRIED CABBAGE FLAKE, DRIED CARROT FLAKE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CHLORIDE, POWDERED CHICKEN, SALT, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SUCRALOSE, SUGAR, TBHQ (PRESERVATIVE), VINEGAR, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Imitation Chicken Flav...

No significant vitamin or mineral data available

Teriyaki Beef Flavor C...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Imitation Chicken Flavor Br...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Teriyaki Beef Flavor Chow M...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Imitation Chicken Flavor Brown Rice Noodles Tags

Teriyaki Beef Flavor Chow Mein Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211292

Report Data Issues for Imitation Chicken Flavor Brown Rice Noodles

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680149

Report Data Issues for Teriyaki Beef Flavor Chow Mein Noodles