Which food has less impact on blood sugar?

Immaculate Baking Organic Fudge Brownie Scratch Mix has less impact on blood sugar than Tuna Helper Tuna Fettuccine Alfredo

Immaculate Baking Organic Fudge Brownie Scratch Mix

Tuna Helper Tuna Fettuccine Alfredo

BSI: 47 - High Impact
BSI: 100 - High Impact

Immaculate Baking Organic Fudge Brownie Scratch Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Tuna Helper Tuna Fettuccine Alfredo

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Immaculate B... Tuna Helper ...
Carbs 25.0g 26.8g
Sugars 18.0g 2.0g
Fiber 1.0g 1.1g
Protein 1.0g 4.1g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Immaculate Baking...

Tuna Helper Tuna ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Immaculate Baking Organic Fudge Brownie Scratch Mix

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CHOCOLATE CHIPS* (ORGANIC CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC COCOA*, ORGANIC PALM OIL, ORGANIC TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR.

Tuna Helper Tuna Fettuccine Alfredo

Serving size 37.0 GRMg

Calories 133

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 378.1mg 16%
Total Carbohydrates 26.8g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 23.7g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 16.3mg 1%
Iron 1.1mg 6%
Potassium 105.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT. CONTAINS 2% OR LESS OF: PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEAT FLOUR, ONION*, GARLIC*, PARSLEY*, SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK*, MONOGLYCERIDES, LACTIC ACID, YEAST EXTRACT, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Immaculate Baking Orga...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Tuna Helper Tuna Fettu...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Immaculate Baking Organic F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Tuna Helper Tuna Fettuccine...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Immaculate Baking Organic Fudge Brownie Scratch Mix Tags

Tuna Helper Tuna Fettuccine Alfredo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759312

Report Data Issues for Immaculate Baking Organic Fudge Brownie Scratch Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593973

Report Data Issues for Tuna Helper Tuna Fettuccine Alfredo