Which food has less impact on blood sugar?
Impastable Low Carb Pasta, Elbows
Soccer Mom Inc.Organic Chickpeas And Lentils Pasta, Elbows
Comparing Key Nutrients
| Nutrient | Impastable L... | Organic Chic... |
|---|---|---|
| Carbs | 44.0g | 34.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 36.0g | 6.0g |
| Protein | 4.0g | 13.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Impastable Low Carb Pasta, Elbows vs Organic Chickpeas And Lentils Pasta, Elbows: Significant difference in blood sugar impact. Organic Chickpeas And Lentils Pasta, Elbows has very high impact (BSI 53.1) compared to Impastable Low Carb Pasta, Elbows's moderate impact (BSI 15.7). Impastable Low Carb Pasta, Elbows contains 10.0g more carbs per serving, Impastable Low Carb Pasta, Elbows provides 30.0g more fiber. Impastable Low Carb Pasta, Elbows is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Impastable Low Carb Pasta, Elbows
Organic Chickpeas And Lentils Pasta, Elbows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Impastable Low Carb Pasta, Elbows
Serving size 57.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT FIBER, WHEAT FIBER, WHEAT PROTEIN ISOLATE, EGG WHITES, DURUM FLOUR.
Organic Chickpeas And Lentils Pasta, Elbows
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, ORGANIC YELLOW LENTIL FLOUR, ORGANIC RED LENTIL FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Impastable Low Carb Pa...
No significant vitamin or mineral data available
Organic Chickpeas And ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Impastable Low Carb Pasta, Elbows Tags
Organic Chickpeas And Lentils Pasta, Elbows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Impastable Low Carb Pasta, Elbows has a BSI of 15.7 while Organic Chickpeas And Lentils Pasta, Elbows has a BSI of 53.1. Impastable Low Carb Pasta, Elbows has the lower blood sugar impact, making it potentially better for blood glucose management.
Impastable Low Carb Pasta, Elbows appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Impastable Low Carb Pasta, Elbows contains 77.2g of carbohydrates per 100g, while Organic Chickpeas And Lentils Pasta, Elbows contains 60.7g per 100g. Organic Chickpeas And Lentils Pasta, Elbows has 16.5g fewer carbs, which may result in less blood sugar impact.
Impastable Low Carb Pasta, Elbows provides 63.2g of fiber per 100g, compared to 10.7g in Organic Chickpeas And Lentils Pasta, Elbows. Impastable Low Carb Pasta, Elbows provides 52.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.