Which food has less impact on blood sugar?
Imported Rosemary Crostini Rustic Style Crackers
Ahold Usa, Inc.Tzatziki Crackers, Tzatziki
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Imported Ros... | Tzatziki Cra... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Compare Imported Rosemary Crostini Rustic Style Crackers vs Tzatziki Crackers, Tzatziki: Both have similar blood sugar impact with BSI scores of 36.6 and 32.6 respectively. Tzatziki Crackers, Tzatziki provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imported Rosemary Crostini Rustic Style Crackers
Tzatziki Crackers, Tzatziki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imported Rosemary Crostini Rustic Style Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, ROSEMARY, MALT, YEAST.
Tzatziki Crackers, Tzatziki
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT, RICE FLOUR, CULTURED CREAM, SUGAR, NATURAL FLAVOR, SWEET CREAM, SPICES (INCLUDES PARSLEY), GARLIC POWDER, NONFAT MILK, DISTILLED WHITE VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imported Rosemary Cros...
No significant vitamin or mineral data available
Tzatziki Crackers, Tza...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imported Rosemary Crostini Rustic Style Crackers Tags
Tzatziki Crackers, Tzatziki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Imported Rosemary Crostini Rustic Style Crackers
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Report Data Issues for Tzatziki Crackers, Tzatziki
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imported Rosemary Crostini Rustic Style Crackers has a BSI of 36.6 while Tzatziki Crackers, Tzatziki has a BSI of 32.6. Tzatziki Crackers, Tzatziki has the lower blood sugar impact, making it potentially better for blood glucose management.
Tzatziki Crackers, Tzatziki appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imported Rosemary Crostini Rustic Style Crackers contains 66.7g of carbohydrates per 100g, while Tzatziki Crackers, Tzatziki contains 71.4g per 100g. Imported Rosemary Crostini Rustic Style Crackers has 4.8g fewer carbs, which may result in less blood sugar impact.
Imported Rosemary Crostini Rustic Style Crackers provides 3.3g of fiber per 100g, compared to 10.7g in Tzatziki Crackers, Tzatziki. Tzatziki Crackers, Tzatziki provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.