Which food has less impact on blood sugar?
Inca's Food Lentils, 3 Lb
Peruvian Import CompanyLa Cena, Lentejas
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Inca's Food ... | La Cena, Len... |
|---|---|---|
| Carbs | 61.0g | 30.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 15.0g |
| Protein | 5.0g | 13.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Inca's Food Lentils, 3 Lb vs La Cena, Lentejas: Significant difference in blood sugar impact. Inca's Food Lentils, 3 Lb has extremely high impact (BSI 100.0) compared to La Cena, Lentejas's moderate impact (BSI 28.4). Inca's Food Lentils, 3 Lb contains 31.0g more carbs per serving, La Cena, Lentejas provides 11.0g more fiber. La Cena, Lentejas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inca's Food Lentils, 3 Lb
La Cena, Lentejas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inca's Food Lentils, 3 Lb
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED LENTILS
La Cena, Lentejas
Serving size 50.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inca's Food Lentils, 3 Lb
Minerals
La Cena, Lentejas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inca's Food Lentils, 3 Lb Tags
La Cena, Lentejas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inca's Food Lentils, 3 Lb has a BSI of 100.0 while La Cena, Lentejas has a BSI of 28.4. La Cena, Lentejas has the lower blood sugar impact, making it potentially better for blood glucose management.
La Cena, Lentejas appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inca's Food Lentils, 3 Lb contains 61.0g of carbohydrates per 100g, while La Cena, Lentejas contains 60.0g per 100g. Both foods have similar carbohydrate content.
Inca's Food Lentils, 3 Lb provides 4.0g of fiber per 100g, compared to 30.0g in La Cena, Lentejas. La Cena, Lentejas provides 26.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.