Which food has less impact on blood sugar?

Brown Jasmine Thai Hom Mali Rice has less impact on blood sugar than Indian Basmati Brown Organic Long Grain Rice

Indian Basmati Brown Organic Long Grain Rice

Brown Jasmine Thai Hom Mali Rice

Indian Basmati Brown Organic Long Grain Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.1
Fiber 4.4g Not digested -8.8
Net Carbs 71.2g Digestible carbs 142.3
Protein 8.9g Moderates impact -2.5
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Jasmine Thai Hom Mali Rice
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.9
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Basmati Brown Organic Long Grain Rice

g
Rice Whole Foods Market, Inc. Branded

Full Food Name

Indian Basmati Brown Organic Long Grain Rice, Indian Basmati Brown

Brown Jasmine Thai Hom Mali Rice

g
Rice Lt Foods Americas, Inc. Branded

Full Food Name

Brown Jasmine Thai Hom Mali Rice, Brown Jasmine

Comparing Key Nutrients

Nutrient Indian Basma... Brown Jasmin...
Carbs 34.0g 35.0g
Sugars 0.0g 0.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 1.5g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Basmati Br...

Brown Jasmine Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Basmati Brown Organic Long Grain Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BASMATI BROWN RICE.

Brown Jasmine Thai Hom Mali Rice

Serving size 45.0 MGg

Calories 160

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN JASMINE RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Basmati Brown O...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Brown Jasmine Thai Hom...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Basmati Brown Organi...

Total Ingredients
1
Processing Level
Lightly Processed

Brown Jasmine Thai Hom Mali...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Basmati Brown Organic Long Grain Rice Tags

Brown Jasmine Thai Hom Mali Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506529

Report Data Issues for Indian Basmati Brown Organic Long Grain Rice

Brand Lt Foods Americas, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508509

Report Data Issues for Brown Jasmine Thai Hom Mali Rice