Which food has less impact on blood sugar?
Indian Basmati Rice, Indian Basmati
International Golden Foods IncBasmati Extra Long Grain Sella Rice, Basmati
Best ProductsComparing Key Nutrients
| Nutrient | Indian Basma... | Basmati Extr... |
|---|---|---|
| Carbs | 77.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.3g | 1.0g |
| Protein | 9.9g | 4.0g |
| Fat | 0.4g | 0.0g |
Estimated Blood Sugar Response
Indian Basmati Rice, Indian Basmati vs Basmati Extra Long Grain Sella Rice, Basmati: Significant difference in blood sugar impact. Indian Basmati Rice, Indian Basmati has extremely high impact (BSI 100.0) compared to Basmati Extra Long Grain Sella Rice, Basmati's very high impact (BSI 68.8). Indian Basmati Rice, Indian Basmati contains 41.0g more carbs per serving, Indian Basmati Rice, Indian Basmati provides 1.3g more fiber. Basmati Extra Long Grain Sella Rice, Basmati is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Basmati Rice, Indian Basmati
Basmati Extra Long Grain Sella Rice, Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Basmati Rice, Indian Basmati
Serving size 100.0 GRMg
% Daily Value*
* 74.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE
Basmati Extra Long Grain Sella Rice, Basmati
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BASMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Basmati Rice, I...
Minerals
Basmati Extra Long Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Basmati Rice, Indian Basmati Tags
Basmati Extra Long Grain Sella Rice, Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Basmati Rice, Indian Basmati has a BSI of 100.0 while Basmati Extra Long Grain Sella Rice, Basmati has a BSI of 68.8. Basmati Extra Long Grain Sella Rice, Basmati has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati Extra Long Grain Sella Rice, Basmati appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Basmati Rice, Indian Basmati contains 77.0g of carbohydrates per 100g, while Basmati Extra Long Grain Sella Rice, Basmati contains 80.0g per 100g. Indian Basmati Rice, Indian Basmati has 3.0g fewer carbs, which may result in less blood sugar impact.
Indian Basmati Rice, Indian Basmati provides 2.3g of fiber per 100g, compared to 2.2g in Basmati Extra Long Grain Sella Rice, Basmati. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.