Which food has less impact on blood sugar?

Indian Inspired Chicken Tikka Masala has less impact on blood sugar than Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni

Indian Inspired Chicken Tikka Masala

Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni

Indian Inspired Chicken Tikka Masala
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 17.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 21.0g Moderates impact -1.2
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Inspired Chicken Tikka Masala

g
Other Deli Hormel Foods Corporation Branded

Full Food Name

Indian Inspired Chicken Tikka Masala, Indian Inspired Chicken

Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni

g
Other Deli Butch's Pizza Branded

Full Food Name

Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni

Comparing Key Nutrients

Nutrient Indian Inspi... Sausage, Che...
Carbs 6.0g 24.0g
Sugars 3.0g 5.0g
Fiber 0.0g 3.0g
Protein 17.0g 21.0g
Fat 11.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Inspired C...

Sausage, Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Inspired Chicken Tikka Masala

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 320.6mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT WATER CREAM (FROM MILK), TOMATOES (WATER TOMATO PASTE), FOOD STARCH, CONTAINS 2% OR LESS OF SUGAR, SPICES FLAVORING, CORNSTARCH, SALT, TURMERIC, YEAST EXTRACT, CITRIC ACID, OLEORESIN OF PAPRIKA.

Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 920.2mg 40%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 249.9mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, SUGAR, AND CALCIUM PROPIONATE), COOKED SAUSAGE (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES), MOZZARELLA CHEESE: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, AND ENZYMES), SAUCE: (TOMATO PUREE, TOMATOES, CORN OIL, SALT, OLIVE OIL, PEPPER, SPICES AND GARLIC), PEPPERONI: (PORK AND BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE B.H.A., B.H.T., CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Inspired Chicke...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Cheese, Peppe...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 18% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Inspired Chicken Tik...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more

Sausage, Cheese, Pepperoni ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Indian Inspired Chicken Tikka Masala Tags

No tags available for this food

Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2451797

Report Data Issues for Indian Inspired Chicken Tikka Masala

Brand Butch's Pizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190251

Report Data Issues for Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni