Which food has less impact on blood sugar?

Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce has less impact on blood sugar than Original Shells & Cheese

Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce

Original Shells & Cheese

Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -3.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Shells & Cheese
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.1g Raises blood sugar 88.2
Fiber 1.5g Not digested -3.0
Net Carbs 42.6g Digestible carbs 85.2
Protein 10.3g Moderates impact -1.8
Fat 11.8g Slows digestion -1.5
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant

Original Shells & Cheese

g
Entrees, Sides & Small Meals Kraft Heinz Foods Company Branded

Full Food Name

Original Shells & Cheese

Comparing Key Nutrients

Nutrient Indian Punja... Original She...
Carbs 12.0g 30.0g
Sugars 4.0g 3.0g
Fiber 2.0g 1.0g
Protein 3.0g 7.0g
Fat 5.0g 8.0g

What Was Your Response?

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Indian Punjab Egg...

Original Shells &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, TOMATOES, ONIONS, PUMPKIN, SUNFLOWER OIL, GARLIC, SALT, YEAST EXTRACT, CUMIN, CORIANDER, CHILI PEPPERS, GINGER, TURMERIC.

Original Shells & Cheese

Serving size 68.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 590.2mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 89.8mg 7%
Iron 1.2mg 7%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRITE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Punjab Eggplant...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Shells & Cheese

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Punjab Eggplant Roas...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Original Shells & Cheese

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce Tags

Original Shells & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025051

Report Data Issues for Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594678

Report Data Issues for Original Shells & Cheese