Which food has less impact on blood sugar?
Indian Spices Garam Masala
Ocean Spray Cranberries, Inc.Turkey Rub, Savory Herb
Ach Food Companies, Inc.Comparing Key Nutrients
| Nutrient | Indian Spice... | Turkey Rub, ... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Indian Spices Garam Masala vs Turkey Rub, Savory Herb nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Spices Garam Masala
Turkey Rub, Savory Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Spices Garam Masala
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER, BAY LEAVES, NUTMEG, CINNAMON, CUMIN, PIMENTO, CLOVES, BLACK CARDAMOM, CORIANDER.
Turkey Rub, Savory Herb
Serving size 2.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION AND GARLIC, SALT, HERBS AND SPICES (ROSEMARY, CORIANDER, THYME, BLACK PEPPER, SAGE, MARJORAM, PARSLEY, CELERY SEED), SUGAR, DEHYDRATED RED BELL PEPPER, PAPRIKA (COLOR) AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Spices Garam Ma...
Vitamins
Minerals
Turkey Rub, Savory Herb
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Spices Garam Masala Tags
Turkey Rub, Savory Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Indian Spices Garam Masala
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Rub, Savory Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Spices Garam Masala has a BSI of 25.6 while Turkey Rub, Savory Herb has a BSI of 4.0. Turkey Rub, Savory Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Rub, Savory Herb appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Spices Garam Masala contains 14.0g of carbohydrates per 100g, while Turkey Rub, Savory Herb contains 80.0g per 100g. Indian Spices Garam Masala has 66.0g fewer carbs, which may result in less blood sugar impact.
Indian Spices Garam Masala provides 1.0g of fiber per 100g, compared to 0g in Turkey Rub, Savory Herb. Indian Spices Garam Masala provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.