Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix

Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix

Salted Cashews

Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -1.0
Fat 15.0g Slows digestion -2.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix, Indulgent

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Indulgent A ... Salted Cashews
Carbs 28.0g 8.0g
Sugars 10.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indulgent A Decad...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix

Serving size 50.0 MGg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATEY DROPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [ARTIFICIAL COLOR], ARTIFICIAL FLAVOR), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, PARTIALLY HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN), GOLDEN RAISINS (SEEDLESS RASINS, SULFUR DIOXIDE [A PRESERVATIVE]), ALMONDS, PEANUTS, CASHEWS, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), PEANUT OIL, SALT.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indulgent A Decadent M...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indulgent A Decadent Mix Of...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix Tags

🚀 Rocket Fuel

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504534

Report Data Issues for Indulgent A Decadent Mix Of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews And Cranberries Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews