Which food has less impact on blood sugar?
Infused Mate Organic Yerba Mate, Infused Mate
Pepsico, Inc. (Yachak)Kombucha Tea Elixir With Flower Essence, Pineapple
The Bossy Gourmet LlcComparing Key Nutrients
| Nutrient | Infused Mate... | Kombucha Tea... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Infused Mate Organic Yerba Mate, Infused Mate vs Kombucha Tea Elixir With Flower Essence, Pineapple comparison: Infused Mate Organic Yerba Mate, Infused Mate has a high blood sugar impact (BSI 32.0) while Kombucha Tea Elixir With Flower Essence, Pineapple has moderate impact (BSI 22.0). Infused Mate Organic Yerba Mate, Infused Mate contains 5.0g more carbs per serving. Consider Kombucha Tea Elixir With Flower Essence, Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Infused Mate Organic Yerba Mate, Infused Mate
Kombucha Tea Elixir With Flower Essence, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Infused Mate Organic Yerba Mate, Infused Mate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BREWED YERBA MATE (PURIFIED WATER, ORGANIC YERBA MATE LEAF EXTRACT*), ORGANIC CANE SUGAR*, ORGANIC YERBA MATE LEAF EXTRACT, CITRIC ACID, WITH OTHER NATURAL FLAVORS.
Kombucha Tea Elixir With Flower Essence, Pineapple
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FERMENTATION: WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC BLACK & GREEN TEA, KOMBUCHA LIVE CULTURE), ORGANIC RAW PINEAPPLE, ORGANIC & WILD HARVESTED FLOWER ESSENCES (WATER, INFUSION (1:6000) OF CHERRY PLUM, CLEMATIS, IMPATIENS, OLIVE, ROCK ROSE, STAR OF BETHLEHEM). PROBIOTIC CONTENT: LACTOBACILLIUS BACTERIUM: 1 BILLION ORGANISMS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Infused Mate Organic Yerba Mate, Infused Mate Tags
Kombucha Tea Elixir With Flower Essence, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Infused Mate Organic Yerba Mate, Infused Mate
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Report Data Issues for Kombucha Tea Elixir With Flower Essence, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Infused Mate Organic Yerba Mate, Infused Mate has a BSI of 32.0 while Kombucha Tea Elixir With Flower Essence, Pineapple has a BSI of 22.0. Kombucha Tea Elixir With Flower Essence, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha Tea Elixir With Flower Essence, Pineapple appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Infused Mate Organic Yerba Mate, Infused Mate contains 6.7g of carbohydrates per 100g, while Kombucha Tea Elixir With Flower Essence, Pineapple contains 4.6g per 100g. Kombucha Tea Elixir With Flower Essence, Pineapple has 2.1g fewer carbs, which may result in less blood sugar impact.
Infused Mate Organic Yerba Mate, Infused Mate provides 0g of fiber per 100g, compared to 0g in Kombucha Tea Elixir With Flower Essence, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.