Which food has less impact on blood sugar?
Instant Butternut Squash With Carrots, Carrots
Badia Spices Inc.La Nuestra, Red Beans
Montalvan's SalesComparing Key Nutrients
| Nutrient | Instant Butt... | La Nuestra, ... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 16.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Instant Butternut Squash With Carrots, Carrots vs La Nuestra, Red Beans: Significant difference in blood sugar impact. Instant Butternut Squash With Carrots, Carrots has high impact (BSI 35.4) compared to La Nuestra, Red Beans's low impact (BSI 13.4). La Nuestra, Red Beans provides 12.0g more fiber. La Nuestra, Red Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Butternut Squash With Carrots, Carrots
La Nuestra, Red Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Butternut Squash With Carrots, Carrots
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED BUTTERNUT SQUASH, POTATO FLAKES, DEHYDRATED CARROTS, CANOLA AND/OR SOYBEAN OIL.
La Nuestra, Red Beans
Serving size 36.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Butternut Squa...
Vitamins
Minerals
La Nuestra, Red Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Butternut Squash With Carrots, Carrots Tags
La Nuestra, Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Butternut Squash With Carrots, Carrots has a BSI of 35.4 while La Nuestra, Red Beans has a BSI of 13.4. La Nuestra, Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
La Nuestra, Red Beans appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Butternut Squash With Carrots, Carrots contains 78.6g of carbohydrates per 100g, while La Nuestra, Red Beans contains 63.9g per 100g. La Nuestra, Red Beans has 14.7g fewer carbs, which may result in less blood sugar impact.
Instant Butternut Squash With Carrots, Carrots provides 14.3g of fiber per 100g, compared to 44.4g in La Nuestra, Red Beans. La Nuestra, Red Beans provides 30.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.