Which food has less impact on blood sugar?
Instant Chocolate Flavored Milk Mix, Chocolate
ShurfineIced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Instant Choc... | Iced Tea Mix |
|---|---|---|
| Carbs | 0.0g | 17.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Instant Chocolate Flavored Milk Mix, Chocolate vs Iced Tea Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Chocolate Flavored Milk Mix, Chocolate
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Chocolate Flavored Milk Mix, Chocolate
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), LECITHIN, SALT, ARTIFICIAL FLAVOR.
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Chocolate Flav...
Minerals
Iced Tea Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Chocolate Flavored Milk Mix, Chocolate Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Chocolate Flavored Milk Mix, Chocolate
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Report Data Issues for Iced Tea Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Chocolate Flavored Milk Mix, Chocolate has a BSI of 0.0 while Iced Tea Mix has a BSI of 34.0. Instant Chocolate Flavored Milk Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Chocolate Flavored Milk Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Chocolate Flavored Milk Mix, Chocolate contains 0.1g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Instant Chocolate Flavored Milk Mix, Chocolate has 94.3g fewer carbs, which may result in less blood sugar impact.
Instant Chocolate Flavored Milk Mix, Chocolate provides 5.0g of fiber per 100g, compared to 0g in Iced Tea Mix. Instant Chocolate Flavored Milk Mix, Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.