Which food has less impact on blood sugar?
Instant Couscous
Cachere Distributing Inc.Mashed Potatoes
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | Instant Cous... | Mashed Potatoes |
|---|---|---|
| Carbs | 43.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Instant Couscous vs Mashed Potatoes: Significant difference in blood sugar impact. Instant Couscous has extremely high impact (BSI 82.1) compared to Mashed Potatoes's high impact (BSI 36.9). Instant Couscous contains 22.0g more carbs per serving, Mashed Potatoes provides 1.0g more fiber. Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Couscous
Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Couscous
Serving size 57.0 GRMg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT SEMOLINA, WATER
Mashed Potatoes
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES (RUSSET AND RED VARIETIES), PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), SODIUM BISULFITE (TO MAINTAIN FRESHNESS), DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Couscous
No significant vitamin or mineral data available
Mashed Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Couscous Tags
Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Couscous has a BSI of 82.1 while Mashed Potatoes has a BSI of 36.9. Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Couscous contains 75.4g of carbohydrates per 100g, while Mashed Potatoes contains 72.4g per 100g. Mashed Potatoes has 3.0g fewer carbs, which may result in less blood sugar impact.
Instant Couscous provides 1.8g of fiber per 100g, compared to 6.9g in Mashed Potatoes. Mashed Potatoes provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.