Which food has less impact on blood sugar?
Instant Energy Glucose Tablets, Grape
Dillon Companies, Inc.Peppermint Candy Canes, Peppermint
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Instant Ener... | Peppermint C... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Energy Glucose Tablets, Grape vs Peppermint Candy Canes, Peppermint: Significant difference in blood sugar impact. Peppermint Candy Canes, Peppermint has moderate impact (BSI 26.0) compared to Instant Energy Glucose Tablets, Grape's low impact (BSI 8.0). Peppermint Candy Canes, Peppermint contains 9.0g more carbs per serving. Instant Energy Glucose Tablets, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Energy Glucose Tablets, Grape
Peppermint Candy Canes, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Energy Glucose Tablets, Grape
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (D-GLUCOSE), POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, MAGNESIUM STEARATE, CITRIC ACID, HYDROGENATED VEGETABLE OIL (COTTONSEED), ASCORBIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C BLUE #2 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE.
Peppermint Candy Canes, Peppermint
Serving size 13.5 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Energy Glucose...
Vitamins
Peppermint Candy Canes...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Energy Glucose Tablets, Grape Tags
Peppermint Candy Canes, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Energy Glucose Tablets, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Energy Glucose Tablets, Grape has a BSI of 8.0 while Peppermint Candy Canes, Peppermint has a BSI of 26.0. Instant Energy Glucose Tablets, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Energy Glucose Tablets, Grape appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Energy Glucose Tablets, Grape contains 88.9g of carbohydrates per 100g, while Peppermint Candy Canes, Peppermint contains 96.3g per 100g. Instant Energy Glucose Tablets, Grape has 7.4g fewer carbs, which may result in less blood sugar impact.
Instant Energy Glucose Tablets, Grape provides 0g of fiber per 100g, compared to 0g in Peppermint Candy Canes, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.