Which food has less impact on blood sugar?
Instant Enriched Long Grain White Rice
Prana Imports, Inc.Parboiled Extra Long Grain Enriched Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Instant Enri... | Parboiled Ex... |
|---|---|---|
| Carbs | 43.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Enriched Long Grain White Rice vs Parboiled Extra Long Grain Enriched Rice comparison: Instant Enriched Long Grain White Rice has a extremely high blood sugar impact (BSI 82.7) while Parboiled Extra Long Grain Enriched Rice has very high impact (BSI 69.1). Instant Enriched Long Grain White Rice contains 7.0g more carbs per serving. Consider Parboiled Extra Long Grain Enriched Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Enriched Long Grain White Rice
Parboiled Extra Long Grain Enriched Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Enriched Long Grain White Rice
Serving size 50.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID
Parboiled Extra Long Grain Enriched Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Enriched Long ...
Vitamins
Minerals
Parboiled Extra Long G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Enriched Long Grain White Rice Tags
Parboiled Extra Long Grain Enriched Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Enriched Long Grain White Rice has a BSI of 82.7 while Parboiled Extra Long Grain Enriched Rice has a BSI of 69.1. Parboiled Extra Long Grain Enriched Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Parboiled Extra Long Grain Enriched Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Enriched Long Grain White Rice contains 86.0g of carbohydrates per 100g, while Parboiled Extra Long Grain Enriched Rice contains 80.0g per 100g. Parboiled Extra Long Grain Enriched Rice has 6.0g fewer carbs, which may result in less blood sugar impact.
Instant Enriched Long Grain White Rice provides 2.0g of fiber per 100g, compared to 2.2g in Parboiled Extra Long Grain Enriched Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.