Which food has less impact on blood sugar?
Instant Maple Brown Sugar Irish Oatmeal
Odlum Mills LimitedApples & Cinnamon Instant Oatmeal, Apple; Cinnamon
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Instant Mapl... | Apples & Cin... |
|---|---|---|
| Carbs | 35.0g | 33.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Instant Maple Brown Sugar Irish Oatmeal vs Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon comparison: Instant Maple Brown Sugar Irish Oatmeal has a very high blood sugar impact (BSI 62.9) while Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon has very high impact (BSI 56.5). Instant Maple Brown Sugar Irish Oatmeal contains 2.0g more carbs per serving, Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon provides 1.0g more fiber. Consider Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Maple Brown Sugar Irish Oatmeal
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Maple Brown Sugar Irish Oatmeal
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon
Serving size 43.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Maple Brown Su...
Vitamins
Minerals
Apples & Cinnamon Inst...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Maple Brown Sugar Irish Oatmeal Tags
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Maple Brown Sugar Irish Oatmeal has a BSI of 62.9 while Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon has a BSI of 56.5. Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Maple Brown Sugar Irish Oatmeal contains 81.4g of carbohydrates per 100g, while Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon contains 76.7g per 100g. Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon has 4.7g fewer carbs, which may result in less blood sugar impact.
Instant Maple Brown Sugar Irish Oatmeal provides 7.0g of fiber per 100g, compared to 9.3g in Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon. Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.