Which food has less impact on blood sugar?
Instant Non Fat Dry Milk
Cinnamon Roll Zero Sugar Non Dairy Creamer
Comparing Key Nutrients
| Nutrient | Instant Non ... | Cinnamon Rol... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Non Fat Dry Milk
Cinnamon Roll Zero Sugar Non Dairy Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Non Fat Dry Milk
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
Cinnamon Roll Zero Sugar Non Dairy Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP**, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), MALTODEXTRIN**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Non Fat Dry Milk
Vitamins
Minerals
Cinnamon Roll Zero Sug...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Non Fat Dry Milk
Cinnamon Roll Zero Sugar No...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Non Fat Dry Milk Tags
Cinnamon Roll Zero Sugar Non Dairy Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Non Fat Dry Milk
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Report Data Issues for Cinnamon Roll Zero Sugar Non Dairy Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Non Fat Dry Milk has a BSI of 22.3 while Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll has a BSI of 2.0. Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Non Fat Dry Milk contains 52.2g of carbohydrates per 100g, while Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll contains 6.7g per 100g. Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll has 45.5g fewer carbs, which may result in less blood sugar impact.
Instant Non Fat Dry Milk provides 0.0g of fiber per 100g, compared to 0g in Cinnamon Roll Zero Sugar Non Dairy Creamer, Cinnamon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.