Which food has less impact on blood sugar?
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla
ShurfineTahitian Vanilla Flavor Creamer, Tahitian Vanilla
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | French Vanil... | Tahitian Van... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla vs Tahitian Vanilla Flavor Creamer, Tahitian Vanilla comparison: French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla has a moderate blood sugar impact (BSI 17.4) while Tahitian Vanilla Flavor Creamer, Tahitian Vanilla has low impact (BSI 11.5). French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla contains 3.0g more carbs per serving. Consider Tahitian Vanilla Flavor Creamer, Tahitian Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla
Tahitian Vanilla Flavor Creamer, Tahitian Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN.
Tahitian Vanilla Flavor Creamer, Tahitian Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, MILK, BUTTERMILK, AND LESS THAN 2% OF NATURAL TAHITIAN VANILLA FLAVOR, GELLAN GUM, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla Smooth ...
Minerals
Tahitian Vanilla Flavo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla Tags
Tahitian Vanilla Flavor Creamer, Tahitian Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla
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Report Data Issues for Tahitian Vanilla Flavor Creamer, Tahitian Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla has a BSI of 17.4 while Tahitian Vanilla Flavor Creamer, Tahitian Vanilla has a BSI of 11.5. Tahitian Vanilla Flavor Creamer, Tahitian Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Tahitian Vanilla Flavor Creamer, Tahitian Vanilla appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla contains 75.0g of carbohydrates per 100g, while Tahitian Vanilla Flavor Creamer, Tahitian Vanilla contains 40.0g per 100g. Tahitian Vanilla Flavor Creamer, Tahitian Vanilla has 35.0g fewer carbs, which may result in less blood sugar impact.
French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla provides 0.0g of fiber per 100g, compared to 0g in Tahitian Vanilla Flavor Creamer, Tahitian Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.