Which food has less impact on blood sugar?
Instant Pectin
Newell Brands Inc.Assorted Flavored Fruit Jelly Drinks, Assorted
Global Garlic Inc.Comparing Key Nutrients
| Nutrient | Instant Pectin | Assorted Fla... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Instant Pectin vs Assorted Flavored Fruit Jelly Drinks, Assorted: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pectin
Assorted Flavored Fruit Jelly Drinks, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pectin
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, FRUIT PECTIN, CITRIC ACID (ASSISTS GEL), SODIUM CITRATE (CONTROLS ACIDITY), POTASSIUM SORBATE (PRESERVATIVE).
Assorted Flavored Fruit Jelly Drinks, Assorted
Serving size 33.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO FLAVORED JELLY CANDY: WATER, SUGAR, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL MANGO FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE AS PRESERVATIVES, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6 AND FD&C RED NO.40, APPLE FLAVORED JELLY CANDY: WATER, SUGAR, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL APPLE FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE AS PRESERVATIVES, FD&C YELLOW NO.5 AND FD&C BLUE NO.1. STRAWBERRY FLAVORED JELLY CANDY: WATER, SUGAR, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, STRAWBERRY ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE AS PRESERVATIVES, FD&C RED NO.40 GRAPE FLAVORED JELLY CANDY: WATER, SUGAR, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, GRAPE ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE AS PRESERVATIVES, FD&C BLUE NO.1 AND FD&C RED NO.40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pectin
No significant vitamin or mineral data available
Assorted Flavored Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pectin Tags
Assorted Flavored Fruit Jelly Drinks, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pectin
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Report Data Issues for Assorted Flavored Fruit Jelly Drinks, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pectin has a BSI of 2.0 while Assorted Flavored Fruit Jelly Drinks, Assorted has a BSI of 4.0. Instant Pectin has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pectin appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pectin contains 100.0g of carbohydrates per 100g, while Assorted Flavored Fruit Jelly Drinks, Assorted contains 6.1g per 100g. Assorted Flavored Fruit Jelly Drinks, Assorted has 93.9g fewer carbs, which may result in less blood sugar impact.
Instant Pectin provides 0g of fiber per 100g, compared to 0.0g in Assorted Flavored Fruit Jelly Drinks, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.