Which food has less impact on blood sugar?
Instant Pudding & Pie Filling
Ahold Usa, Inc.Pie Filling Or Topping, Cherry
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | Instant Pudd... | Pie Filling ... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Filling
Pie Filling Or Topping, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Filling
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI DEXTROSE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE, NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAM), PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1, NATURAL AND ARTIFICIAL FLAVORING.
Pie Filling Or Topping, Cherry
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED FOOD STARCH (CORN), SUGAR, CITRIC ACID AND ASCORBIC ACID ADDED TO PROTECT COLOR. RED 40 COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding & Pie ...
Minerals
Pie Filling Or Topping...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Pudding & Pie Filling
Pie Filling Or Topping, Cherry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Filling Tags
Pie Filling Or Topping, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pie Filling Or Topping, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding & Pie Filling has a BSI of 52.0 while Pie Filling Or Topping, Cherry has a BSI of 42.0. Pie Filling Or Topping, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Filling Or Topping, Cherry appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding & Pie Filling contains 92.9g of carbohydrates per 100g, while Pie Filling Or Topping, Cherry contains 24.7g per 100g. Pie Filling Or Topping, Cherry has 68.2g fewer carbs, which may result in less blood sugar impact.
Instant Pudding & Pie Filling provides 0.0g of fiber per 100g, compared to 0.0g in Pie Filling Or Topping, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.