Which food has less impact on blood sugar?
Instant Refried Black Beans
Teasdale Foods, Inc.Red Kidney Beans
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Instant Refr... | Red Kidney B... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 1.0g | 3.9g |
| Fiber | 12.0g | 14.0g |
| Protein | 10.0g | 9.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Instant Refried Black Beans vs Red Kidney Beans comparison: Instant Refried Black Beans has a moderate blood sugar impact (BSI 25.7) while Red Kidney Beans has moderate impact (BSI 15.3). Instant Refried Black Beans contains 3.0g more carbs per serving, Red Kidney Beans provides 2.0g more fiber. Consider Red Kidney Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Refried Black Beans
Red Kidney Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Refried Black Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, SALT.
Red Kidney Beans
Serving size 38.0 GRMg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Refried Black ...
Minerals
Red Kidney Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Refried Black Beans Tags
Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Red Kidney Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Refried Black Beans has a BSI of 25.7 while Red Kidney Beans has a BSI of 15.3. Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Refried Black Beans contains 19.2g of carbohydrates per 100g, while Red Kidney Beans contains 57.9g per 100g. Instant Refried Black Beans has 38.7g fewer carbs, which may result in less blood sugar impact.
Instant Refried Black Beans provides 9.2g of fiber per 100g, compared to 36.8g in Red Kidney Beans. Red Kidney Beans provides 27.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.