Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Instant Rice Noodles, Tom Yum

Instant Rice Noodles, Tom Yum

Wai Wai, Oriental Style Instant Noodles

BSI: 96 - High Impact
BSI: 94 - High Impact

Instant Rice Noodles, Tom Yum

g
All Noodles Khong Guan Corporation Branded

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Instant Rice... Wai Wai, Ori...
Carbs 50.0g 49.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 5.0g 4.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Rice Nood...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Rice Noodles, Tom Yum

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2120.3mg 92%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES: RICE FLOUR (82%), MODIFIED TAPIOCA STARCH, SALT. SEASONING MIX: SALT, SUGAR, PALM OIL, FLAVORINGS (MALTODEXTRIN, SHRIMP & FISH FLAVOR, PALM OIL, GARLIC EXTRACT, LACTOSE), YEAST EXTRACT, MALIC ACID, HYDROLYZED SOY PROTEIN, CHILLI POWDER, KAFFIR LIME LEAF, CHILLI FLAKES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, COLORED WITH CARAMEL & PAPRIKA, CHILLI OIL (PALM OIL, CAPSAICIN). GARNISH: DEHYDRATED SHRIMP, BELL PEPPER, CHILLI, CORIANDER.

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Rice Noodles, ...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Rice Noodles, Tom Yum

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Rice Noodles, Tom Yum Tags

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Khong Guan Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891381

Report Data Issues for Instant Rice Noodles, Tom Yum

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles