Which food has less impact on blood sugar?
Instant Seasoning
FutabaHerbs Of Provence
Pepper Creek Farms, Inc.Comparing Key Nutrients
| Nutrient | Instant Seas... | Herbs Of Pro... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Instant Seasoning vs Herbs Of Provence: Significant difference in blood sugar impact. Herbs Of Provence has moderate impact (BSI 17.6) compared to Instant Seasoning's minimal impact (BSI 1.7). Herbs Of Provence contains 8.0g more carbs per serving. Instant Seasoning is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Seasoning
Herbs Of Provence
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Seasoning
Serving size 2.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME, SALT, SEAWEED, GREEN LAVER, SUGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT & SALT0, DEXTRIN, PROTEIN HYDROLYSATE, DRIED SHAVE BONITO, MONOSODIUM GLUTAMATE (AMINO ACID), LICORICE & CAROTENE COLOR.
Herbs Of Provence
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, LAVENDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Seasoning
Vitamins
Minerals
Herbs Of Provence
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Seasoning Tags
Herbs Of Provence Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Futaba, Instant Seasoning has a BSI of 1.7 while Herbs Of Provence has a BSI of 17.6. Futaba, Instant Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Futaba, Instant Seasoning appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Futaba, Instant Seasoning contains 40.0g of carbohydrates per 100g, while Herbs Of Provence contains 64.3g per 100g. Futaba, Instant Seasoning has 24.3g fewer carbs, which may result in less blood sugar impact.
Futaba, Instant Seasoning provides 0.0g of fiber per 100g, compared to 0g in Herbs Of Provence. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.