Which food has less impact on blood sugar?
Instant Sweet Potatoes, Sweet
Badia Spices Inc.Organic Dulse Flakes
Ocean's BalanceComparing Key Nutrients
| Nutrient | Instant Swee... | Organic Duls... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Instant Sweet Potatoes, Sweet vs Organic Dulse Flakes: Significant difference in blood sugar impact. Instant Sweet Potatoes, Sweet has high impact (BSI 33.2) compared to Organic Dulse Flakes's minimal impact (BSI 1.9). Instant Sweet Potatoes, Sweet contains 17.0g more carbs per serving, Instant Sweet Potatoes, Sweet provides 1.0g more fiber. Organic Dulse Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Sweet Potatoes, Sweet
Organic Dulse Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Sweet Potatoes, Sweet
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES, DEHYDRATED SWEET POTATO, CANOLA AND/OR SOYBEAN OIL, ANNATTO EXTRACT.
Organic Dulse Flakes
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DULSE (PALMARIA PALMATA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Sweet Potatoes...
Vitamins
Minerals
Organic Dulse Flakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Sweet Potatoes, Sweet Tags
Organic Dulse Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Sweet Potatoes, Sweet has a BSI of 33.2 while Organic Dulse Flakes has a BSI of 1.9. Organic Dulse Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dulse Flakes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Sweet Potatoes, Sweet contains 78.3g of carbohydrates per 100g, while Organic Dulse Flakes contains 33.3g per 100g. Organic Dulse Flakes has 44.9g fewer carbs, which may result in less blood sugar impact.
Instant Sweet Potatoes, Sweet provides 4.3g of fiber per 100g, compared to 0.0g in Organic Dulse Flakes. Instant Sweet Potatoes, Sweet provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.