Which food has less impact on blood sugar?
Instant White Enriched Rice, Instant White
Gulf Rice Milling, Inc.White Enriched Extra Long Grain Rice, White
Del Sur Brand LlcComparing Key Nutrients
| Nutrient | Instant Whit... | White Enrich... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Instant White Enriched Rice, Instant White vs White Enriched Extra Long Grain Rice, White: Both have similar blood sugar impact with BSI scores of 69.0 and 69.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant White Enriched Rice, Instant White
White Enriched Extra Long Grain Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant White Enriched Rice, Instant White
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN WHITE RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID (FOLATE).
White Enriched Extra Long Grain Rice, White
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID (FOLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant White Enriched...
Vitamins
Minerals
White Enriched Extra L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant White Enriched Rice, Instant White Tags
White Enriched Extra Long Grain Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant White Enriched Rice, Instant White has a BSI of 69.0 while White Enriched Extra Long Grain Rice, White has a BSI of 69.1. Instant White Enriched Rice, Instant White has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant White Enriched Rice, Instant White appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant White Enriched Rice, Instant White contains 81.8g of carbohydrates per 100g, while White Enriched Extra Long Grain Rice, White contains 80.0g per 100g. Both foods have similar carbohydrate content.
Instant White Enriched Rice, Instant White provides 2.3g of fiber per 100g, compared to 2.2g in White Enriched Extra Long Grain Rice, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.