Which food has less impact on blood sugar?
Instant White Rice
Mcilhenny CompanyCalrose Enriched Medium Grain Rice, Calrose
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Instant Whit... | Calrose Enri... |
|---|---|---|
| Carbs | 45.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant White Rice vs Calrose Enriched Medium Grain Rice, Calrose: Significant difference in blood sugar impact. Instant White Rice has extremely high impact (BSI 88.4) compared to Calrose Enriched Medium Grain Rice, Calrose's very high impact (BSI 69.1). Instant White Rice contains 9.0g more carbs per serving, Calrose Enriched Medium Grain Rice, Calrose provides 1.0g more fiber. Calrose Enriched Medium Grain Rice, Calrose is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant White Rice
Calrose Enriched Medium Grain Rice, Calrose
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant White Rice
Serving size 55.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Calrose Enriched Medium Grain Rice, Calrose
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant White Rice
Vitamins
Minerals
Calrose Enriched Mediu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant White Rice Tags
Calrose Enriched Medium Grain Rice, Calrose Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant White Rice has a BSI of 88.4 while Calrose Enriched Medium Grain Rice, Calrose has a BSI of 69.1. Calrose Enriched Medium Grain Rice, Calrose has the lower blood sugar impact, making it potentially better for blood glucose management.
Calrose Enriched Medium Grain Rice, Calrose appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant White Rice contains 81.8g of carbohydrates per 100g, while Calrose Enriched Medium Grain Rice, Calrose contains 80.0g per 100g. Both foods have similar carbohydrate content.
Instant White Rice provides 0.0g of fiber per 100g, compared to 2.2g in Calrose Enriched Medium Grain Rice, Calrose. Calrose Enriched Medium Grain Rice, Calrose provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.