Which food has less impact on blood sugar?
Instant White Rice
Fresh&EasyJasmine Rice, Jasmine
Eastland Food CorporationComparing Key Nutrients
| Nutrient | Instant Whit... | Jasmine Rice... |
|---|---|---|
| Carbs | 36.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant White Rice vs Jasmine Rice, Jasmine comparison: Jasmine Rice, Jasmine has a extremely high blood sugar impact (BSI 77.1) while Instant White Rice has very high impact (BSI 68.7). Jasmine Rice, Jasmine contains 3.0g more carbs per serving, Instant White Rice provides 1.0g more fiber. Consider Instant White Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant White Rice
Jasmine Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant White Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE, [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Jasmine Rice, Jasmine
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant White Rice
Minerals
Jasmine Rice, Jasmine
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant White Rice Tags
Jasmine Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant White Rice has a BSI of 68.7 while Jasmine Rice, Jasmine has a BSI of 77.1. Instant White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant White Rice appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant White Rice contains 81.8g of carbohydrates per 100g, while Jasmine Rice, Jasmine contains 78.0g per 100g. Jasmine Rice, Jasmine has 3.8g fewer carbs, which may result in less blood sugar impact.
Instant White Rice provides 2.3g of fiber per 100g, compared to 0.0g in Jasmine Rice, Jasmine. Instant White Rice provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.