Which food has less impact on blood sugar?
Instant Whole Grain Brown Rice
Uncle Ben's Inc.Basmati White Rice, Basmati White
Ralston Family FarmsComparing Key Nutrients
| Nutrient | Instant Whol... | Basmati Whit... |
|---|---|---|
| Carbs | 35.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Instant Whole Grain Brown Rice vs Basmati White Rice, Basmati White: Both have similar blood sugar impact with BSI scores of 66.6 and 67.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Whole Grain Brown Rice
Basmati White Rice, Basmati White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Whole Grain Brown Rice
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN PARBOILED BROWN RICE.
Basmati White Rice, Basmati White
Serving size 45.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI WHITE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Whole Grain Br...
Minerals
Basmati White Rice, Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Whole Grain Brown Rice Tags
Basmati White Rice, Basmati White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Whole Grain Brown Rice
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Report Data Issues for Basmati White Rice, Basmati White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Whole Grain Brown Rice has a BSI of 66.6 while Basmati White Rice, Basmati White has a BSI of 67.0. Instant Whole Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Whole Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Whole Grain Brown Rice contains 72.9g of carbohydrates per 100g, while Basmati White Rice, Basmati White contains 77.8g per 100g. Instant Whole Grain Brown Rice has 4.9g fewer carbs, which may result in less blood sugar impact.
Instant Whole Grain Brown Rice provides 2.1g of fiber per 100g, compared to 2.2g in Basmati White Rice, Basmati White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.