Which food has less impact on blood sugar?
Integral Corn Arepa
Gracekennedy Foods (Usa) LlcCardenas Burrito Flour Tortillas
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Integral Cor... | Cardenas Bur... |
|---|---|---|
| Carbs | 35.0g | 43.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Integral Corn Arepa vs Cardenas Burrito Flour Tortillas: Significant difference in blood sugar impact. Cardenas Burrito Flour Tortillas has extremely high impact (BSI 81.9) compared to Integral Corn Arepa's very high impact (BSI 57.6). Cardenas Burrito Flour Tortillas contains 8.0g more carbs per serving, Integral Corn Arepa provides 5.0g more fiber. Integral Corn Arepa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Integral Corn Arepa
Cardenas Burrito Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Integral Corn Arepa
Serving size 108.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE CORN, WATER, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT).
Cardenas Burrito Flour Tortillas
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO-& DIGLYCERIDES, SUGAR, LEAVENING (CORN STARCH, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DOUGH CONDITIONERS (FUMARIC ACID, SORBIC ACID, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Integral Corn Arepa
Minerals
Cardenas Burrito Flour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Integral Corn Arepa Tags
Cardenas Burrito Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Integral Corn Arepa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Integral Corn Arepa has a BSI of 57.6 while Cardenas Burrito Flour Tortillas has a BSI of 81.9. Integral Corn Arepa has the lower blood sugar impact, making it potentially better for blood glucose management.
Integral Corn Arepa appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Integral Corn Arepa contains 32.4g of carbohydrates per 100g, while Cardenas Burrito Flour Tortillas contains 47.3g per 100g. Integral Corn Arepa has 14.8g fewer carbs, which may result in less blood sugar impact.
Integral Corn Arepa provides 5.6g of fiber per 100g, compared to 1.1g in Cardenas Burrito Flour Tortillas. Integral Corn Arepa provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.