Which food has less impact on blood sugar?

International Cafe, French Vanilla has less impact on blood sugar than The Blend 117 Instant Coffee Powder

International Cafe, French Vanilla

The Blend 117 Instant Coffee Powder

International Cafe, French Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Blend 117 Instant Coffee Powder
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

International Cafe, French Vanilla

g
Coffee Maxwell House Branded

Full Food Name

International Cafe, French Vanilla

The Blend 117 Instant Coffee Powder

g
Coffee Ucc Branded

Full Food Name

The Blend 117 Instant Coffee Powder

Comparing Key Nutrients

Nutrient Internationa... The Blend 11...
Carbs 2.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

International Caf...

The Blend 117 Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

International Cafe, French Vanilla

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 55.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONDAIRY CREAM [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS , SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR], MALTODEXTRIN, INSTANT COFFEE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME  , ACESULFAME POTASSIUM, SILICON DIOXIDE.

The Blend 117 Instant Coffee Powder

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE BEANS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

International Cafe, French ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

The Blend 117 Instant Coffe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

International Cafe, French Vanilla Tags

The Blend 117 Instant Coffee Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maxwell House
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 662498

Report Data Issues for International Cafe, French Vanilla

Brand Ucc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395117

Report Data Issues for The Blend 117 Instant Coffee Powder