Which food has less impact on blood sugar?
Invo, Coconut Water With Pineapple, Pineapple
Lasting Touch, Lp.Original Maple Water, Original
Drink MapleComparing Key Nutrients
| Nutrient | Invo, Coconu... | Original Map... |
|---|---|---|
| Carbs | 25.0g | 12.0g |
| Sugars | 21.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Invo, Coconut Water With Pineapple, Pineapple vs Original Maple Water, Original: Significant difference in blood sugar impact. Invo, Coconut Water With Pineapple, Pineapple has high impact (BSI 50.0) compared to Original Maple Water, Original's moderate impact (BSI 24.0). Invo, Coconut Water With Pineapple, Pineapple contains 13.0g more carbs per serving. Original Maple Water, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Invo, Coconut Water With Pineapple, Pineapple
Original Maple Water, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Invo, Coconut Water With Pineapple, Pineapple
Serving size 355.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE COCONUT WATER, PINEAPPLE AND LIME JUICES.
Original Maple Water, Original
Serving size 500.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Invo, Coconut Water Wi...
Minerals
Original Maple Water, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Invo, Coconut Water With Pineapple, Pineapple Tags
Original Maple Water, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Invo, Coconut Water With Pineapple, Pineapple
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Report Data Issues for Original Maple Water, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Invo, Coconut Water With Pineapple, Pineapple has a BSI of 50.0 while Original Maple Water, Original has a BSI of 24.0. Original Maple Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Maple Water, Original appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Invo, Coconut Water With Pineapple, Pineapple contains 7.0g of carbohydrates per 100g, while Original Maple Water, Original contains 2.4g per 100g. Original Maple Water, Original has 4.6g fewer carbs, which may result in less blood sugar impact.
Invo, Coconut Water With Pineapple, Pineapple provides 0g of fiber per 100g, compared to 0.0g in Original Maple Water, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.