Which food has less impact on blood sugar?

Sweet Thing Nitro Cold Brew Arabica Coffee has less impact on blood sugar than Island Mango Organic Passion Fruit Ginger Green Tea Kombucha

Island Mango Organic Passion Fruit Ginger Green Tea Kombucha

Sweet Thing Nitro Cold Brew Arabica Coffee

Island Mango Organic Passion Fruit Ginger Green Tea Kombucha
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 480.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Thing Nitro Cold Brew Arabica Coffee
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.5g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.9g Not digested -3.7
Net Carbs 13.1g Digestible carbs 26.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Mango Organic Passion Fruit Ginger Green Tea Kombucha

g
Other Drinks Brew Dr. Kombucha Branded

Full Food Name

Island Mango Organic Passion Fruit Ginger Green Tea Kombucha, Island Mango

Sweet Thing Nitro Cold Brew Arabica Coffee

g
Other Drinks Lucky Jack, Llc Branded

Full Food Name

Sweet Thing Nitro Cold Brew Arabica Coffee, Sweet Thing

Comparing Key Nutrients

Nutrient Island Mango... Sweet Thing ...
Carbs 21.0g 15.0g
Sugars 17.0g 13.0g
Fiber 0g 1.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Island Mango Orga...

Sweet Thing Nitro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Island Mango Organic Passion Fruit Ginger Green Tea Kombucha

Serving size 480.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, GREEN TEA*), MANGO PUREE*, CANE SUGAR*, PASSIONFRUIT JUICE*, GINGER JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), STRAWBERRY ESSENCE*.

Sweet Thing Nitro Cold Brew Arabica Coffee

Serving size 310.5 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ARABICA COFFEE, PURIFIED WATER AND ORGANIC CANE SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Island Mango Organic Passio...

Total Ingredients
9
Processing Level
Moderately Processed

Sweet Thing Nitro Cold Brew...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Island Mango Organic Passion Fruit Ginger Green Tea Kombucha Tags

🚀 Rocket Fuel

Sweet Thing Nitro Cold Brew Arabica Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brew Dr. Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545272

Report Data Issues for Island Mango Organic Passion Fruit Ginger Green Tea Kombucha

Brand Lucky Jack, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388585

Report Data Issues for Sweet Thing Nitro Cold Brew Arabica Coffee