Which food has less impact on blood sugar?
Island Onion Macadamia Nuts
Hamakua Macadamia Nut Company Inc.Double Peanut Butter Filled Pretzels, Double Peanut Butter
Star Brands North AmericaComparing Key Nutrients
| Nutrient | Island Onion... | Double Peanu... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Island Onion Macadamia Nuts vs Double Peanut Butter Filled Pretzels, Double Peanut Butter: Significant difference in blood sugar impact. Double Peanut Butter Filled Pretzels, Double Peanut Butter has high impact (BSI 36.0) compared to Island Onion Macadamia Nuts's low impact (BSI 5.3). Double Peanut Butter Filled Pretzels, Double Peanut Butter contains 15.0g more carbs per serving, Island Onion Macadamia Nuts provides 1.0g more fiber. Island Onion Macadamia Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Island Onion Macadamia Nuts
Double Peanut Butter Filled Pretzels, Double Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Island Onion Macadamia Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED HAWAIIAN MACADAMIA NUTS, NATURAL FLAVORING, DEHYDRATED ONION, AND GARLIC, DEXTROSE, MALTODEXTRIN, SALT, SPICES AND GARLIC.
Double Peanut Butter Filled Pretzels, Double Peanut Butter
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, SALT), PALM KERNEL OIL AND HYDROGENATED PALM OIL, DRY WHOLE MILK, NON FAT DRY MILK, MALIC EXTRACT, SALT, CANOLA OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, IODIZED SALT, PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Island Onion Macadamia...
Minerals
Double Peanut Butter F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Island Onion Macadamia Nuts Tags
Double Peanut Butter Filled Pretzels, Double Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Island Onion Macadamia Nuts has a BSI of 5.3 while Double Peanut Butter Filled Pretzels, Double Peanut Butter has a BSI of 36.0. Island Onion Macadamia Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Island Onion Macadamia Nuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Island Onion Macadamia Nuts contains 17.9g of carbohydrates per 100g, while Double Peanut Butter Filled Pretzels, Double Peanut Butter contains 60.6g per 100g. Island Onion Macadamia Nuts has 42.8g fewer carbs, which may result in less blood sugar impact.
Island Onion Macadamia Nuts provides 7.1g of fiber per 100g, compared to 3.0g in Double Peanut Butter Filled Pretzels, Double Peanut Butter. Island Onion Macadamia Nuts provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.