Which food has less impact on blood sugar?

The Original Bloody Mary Mix has less impact on blood sugar than Island Punch Cocktail Mixer

Island Punch Cocktail Mixer

The Original Bloody Mary Mix

Island Punch Cocktail Mixer
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Bloody Mary Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Punch Cocktail Mixer

g
Alcohol Proof & Union, Llc Branded

Full Food Name

Island Punch Cocktail Mixer, Island Punch

The Original Bloody Mary Mix

g
Alcohol The Murph's Famous Inc. Branded

Full Food Name

The Original Bloody Mary Mix

Comparing Key Nutrients

Nutrient Island Punch... The Original...
Carbs 33.0g 7.0g
Sugars 30.0g 4.0g
Fiber 0g 1.1g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Island Punch Cock...

The Original Bloo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Island Punch Cocktail Mixer

Serving size 200.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR.

The Original Bloody Mary Mix

Serving size 150.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 900.0mg 39%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.5mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, WORCESTERSHIRE (DISTILLE VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), LEMON JUICE CONCENTRATE HORSERADISH, LIME JUICE CONCENTRATE, SALT, CAYENNE PEPPE SAUCE (CAYENNE PEPPER, VINEGAR, XANTHAN GUM), CELERY SALT, BLACK PEPPER, GARLIC, ONION

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Island Punch Cocktail ...

No significant vitamin or mineral data available

The Original Bloody Ma...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Island Punch Cocktail Mixer

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

The Original Bloody Mary Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Island Punch Cocktail Mixer Tags

🚀 Rocket Fuel

The Original Bloody Mary Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proof & Union, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2510167

Report Data Issues for Island Punch Cocktail Mixer

Brand The Murph's Famous Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626228

Report Data Issues for The Original Bloody Mary Mix