Which food has less impact on blood sugar?

Ht Traders, Fish Sauce has less impact on blood sugar than Island Soy Teriyaki Sauce

Island Soy Teriyaki Sauce

Ht Traders, Fish Sauce

Island Soy Teriyaki Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Fish Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Soy Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Rafael Padilla & Cia S. En C. Branded

Full Food Name

Island Soy Teriyaki Sauce, Island Soy Teriyaki

Ht Traders, Fish Sauce

g
Oriental, Mexican & Ethnic Sauces Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Fish Sauce

Comparing Key Nutrients

Nutrient Island Soy T... Ht Traders, ...
Carbs 8.0g 1.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Island Soy Teriya...

Ht Traders, Fish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Island Soy Teriyaki Sauce

Serving size 19.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, CANOLA OIL, DEHYDRATED ONION, SESAME SEEDS, DEHYDRATED GARLIC, GINGER, SESAME OIL, NATURAL FLAVOR.

Ht Traders, Fish Sauce

Serving size 15.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 1060.1mg 46%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHOVY EXTRACT, SALT, SUGAR (SALT CRYSTALS MAY NATURALLY FORM IN BOTTLE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Island Soy Teriyaki Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Ht Traders, Fish Sauce

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Island Soy Teriyaki Sauce Tags

Ht Traders, Fish Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449316

Report Data Issues for Island Soy Teriyaki Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371215

Report Data Issues for Ht Traders, Fish Sauce