Which food has less impact on blood sugar?
Italian Arborio Rice, Italian
Vigo Importing CompanyLong Grain American Basmati Light Brown Rice, Light Brown
RiceselectComparing Key Nutrients
| Nutrient | Italian Arbo... | Long Grain A... |
|---|---|---|
| Carbs | 35.0g | 33.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Italian Arborio Rice, Italian vs Long Grain American Basmati Light Brown Rice, Light Brown: Both have similar blood sugar impact with BSI scores of 67.1 and 64.9 respectively. Italian Arborio Rice, Italian contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Arborio Rice, Italian
Long Grain American Basmati Light Brown Rice, Light Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Arborio Rice, Italian
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE.
Long Grain American Basmati Light Brown Rice, Light Brown
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY MILLED WHOLE GRAIN TEXMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Arborio Rice, ...
Minerals
Long Grain American Ba...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Arborio Rice, Italian Tags
Long Grain American Basmati Light Brown Rice, Light Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Arborio Rice, Italian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Arborio Rice, Italian has a BSI of 67.1 while Long Grain American Basmati Light Brown Rice, Light Brown has a BSI of 64.9. Long Grain American Basmati Light Brown Rice, Light Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain American Basmati Light Brown Rice, Light Brown appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Arborio Rice, Italian contains 77.8g of carbohydrates per 100g, while Long Grain American Basmati Light Brown Rice, Light Brown contains 71.7g per 100g. Long Grain American Basmati Light Brown Rice, Light Brown has 6.0g fewer carbs, which may result in less blood sugar impact.
Italian Arborio Rice, Italian provides 2.2g of fiber per 100g, compared to 0g in Long Grain American Basmati Light Brown Rice, Light Brown. Italian Arborio Rice, Italian provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.