Which food has less impact on blood sugar?

Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz has less impact on blood sugar than Italian Blend Fresh Frozen Vegetables

Italian Blend Fresh Frozen Vegetables

Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz

Italian Blend Fresh Frozen Vegetables
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.9
Fiber 3.7g Not digested -7.4
Net Carbs 1.2g Digestible carbs 2.5
Protein 3.7g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Blend Fresh Frozen Vegetables

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Italian Blend Fresh Frozen Vegetables, Italian Blend

Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz

Comparing Key Nutrients

Nutrient Italian Blen... Pictsweet Fa...
Carbs 5.0g 4.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Blend Fre...

Pictsweet Farms S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Blend Fresh Frozen Vegetables

Serving size 75.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.3mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, ZUCCHINI, ITALIAN GREEN BEANS, RED PEPPERS, CARROTS, BABY LIMA BEANS, SALT.

Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz

Serving size 81.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.8mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 56.7mg 4%
Iron 1.0mg 6%
Potassium 218.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Blend Fresh Fr...

Vitamins

Vitamin C 22% DV
Vitamin A 59% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pictsweet Farms Steam'...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Blend Fresh Frozen ...

Total Ingredients
8
Processing Level
Moderately Processed

Pictsweet Farms Steam'ables...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Blend Fresh Frozen Vegetables Tags

✨ Clean Machine
🟢 Low Key Load

Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2137377

Report Data Issues for Italian Blend Fresh Frozen Vegetables

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631666

Report Data Issues for Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz