Which food has less impact on blood sugar?

Italian Chicken Sausage Ravioli has less impact on blood sugar than Brown Rice Spaghetti

Italian Chicken Sausage Ravioli

Brown Rice Spaghetti

Italian Chicken Sausage Ravioli
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 14.0g Moderates impact -1.4
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Spaghetti
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Chicken Sausage Ravioli

g
Pasta By Shape & Type Target Stores Branded

Full Food Name

Italian Chicken Sausage Ravioli, Italian Chicken Sausage

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Full Food Name

Brown Rice Spaghetti

Comparing Key Nutrients

Nutrient Italian Chic... Brown Rice S...
Carbs 25.0g 41.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 14.0g 4.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Chicken S...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Chicken Sausage Ravioli

Serving size 100.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 310.0mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 160.0mg 12%
Iron 1.0mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN SAUSAGE (CHICKEN, WATER, SALT, SPICES, PAPRIKA), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), WATER, ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), HEAVY CREAM, WHITE WINE, EGGS, PARSLEY, GARLIC, BUTTER (CREAM, NATURAL FLAVORING), FENNEL POWDER, WHEAT FLOUR, SEA SALT, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR).

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Chicken Sausag...

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Chicken Sausage Rav...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Chicken Sausage Ravioli Tags

👹 Gut Gremlin

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625176

Report Data Issues for Italian Chicken Sausage Ravioli

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti