Which food has less impact on blood sugar?
Italian Cut Green Beans
Seneca Foods CorporationSolid Packed Pumpkin
The Kroger Co.Comparing Key Nutrients
| Nutrient | Italian Cut ... | Solid Packed... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Italian Cut Green Beans vs Solid Packed Pumpkin comparison: Solid Packed Pumpkin has a moderate blood sugar impact (BSI 16.0) while Italian Cut Green Beans has low impact (BSI 9.9). Solid Packed Pumpkin contains 4.0g more carbs per serving, Solid Packed Pumpkin provides 1.0g more fiber. Consider Italian Cut Green Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Cut Green Beans
Solid Packed Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Cut Green Beans
Serving size 120.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ITALIAN BEANS, WATER AND SALT.
Solid Packed Pumpkin
Serving size 120.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Cut Green Beans
Vitamins
Minerals
Solid Packed Pumpkin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Cut Green Beans Tags
Solid Packed Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Cut Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Cut Green Beans has a BSI of 9.9 while Solid Packed Pumpkin has a BSI of 16.0. Italian Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Cut Green Beans contains 5.8g of carbohydrates per 100g, while Solid Packed Pumpkin contains 9.2g per 100g. Italian Cut Green Beans has 3.3g fewer carbs, which may result in less blood sugar impact.
Italian Cut Green Beans provides 1.7g of fiber per 100g, compared to 2.5g in Solid Packed Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.