Which food has less impact on blood sugar?
Italian Diced Plum Tomatoes In Heavy Juice
George Delallo Co., Inc.Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Italian Dice... | Steam Peeled... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Italian Diced Plum Tomatoes In Heavy Juice vs Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion: Both have similar blood sugar impact with BSI scores of 6.0 and 10.0 respectively. Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Diced Plum Tomatoes In Heavy Juice
Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Diced Plum Tomatoes In Heavy Juice
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEELED DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID.
Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion
Serving size 125.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SEA SALT, DEHYDRATED ONIONS, DEHYDRATED ROASTED GARLIC, SPICES, CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Diced Plum Tom...
Vitamins
Minerals
Steam Peeled Diced Tom...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Diced Plum Tomatoes In Heavy Juice Tags
Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Diced Plum Tomatoes In Heavy Juice has a BSI of 6.0 while Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion has a BSI of 10.0. Italian Diced Plum Tomatoes In Heavy Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Diced Plum Tomatoes In Heavy Juice appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Diced Plum Tomatoes In Heavy Juice contains 4.0g of carbohydrates per 100g, while Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion contains 4.8g per 100g. Both foods have similar carbohydrate content.
Italian Diced Plum Tomatoes In Heavy Juice provides 1.0g of fiber per 100g, compared to 0.8g in Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.