Which food has less impact on blood sugar?

Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes has less impact on blood sugar than Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt

Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.3g Raises blood sugar 6.6
Fiber 0.8g Not digested -1.6
Net Carbs 2.5g Digestible carbs 5.0
Protein 3.3g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt

g
Tomatoes Weis Markets, Inc. Branded

Full Food Name

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt

Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes

g
Tomatoes Alanric Food Distributors, Inc. Branded

Full Food Name

Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes

Comparing Key Nutrients

Nutrient Italian Dice... Organic Ital...
Carbs 7.0g 4.0g
Sugars 5.0g 4.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Diced Tom...

Organic Italian W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt

Serving size 120.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SUGAR, SEA SALT, CALCIUM CHLORIDE, SALT, BASIL LEAF, GARLIC, CORN STARCH, SPICES, CITRIC ACID.

Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.6mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE PEELED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, ORGANIC BASIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Diced Tomatoes...

Vitamins

Vitamin C 3% DV
Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Italian Whole ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Diced Tomatoes Made...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Organic Italian Whole Peele...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt Tags

โœจ Clean Machine

Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2008893

Report Data Issues for Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616251

Report Data Issues for Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes