Which food has less impact on blood sugar?
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds
The Hillshire Brands CompanyApples, Pretzels & Cheese
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Italian Dry ... | Apples, Pret... |
|---|---|---|
| Carbs | 8.0g | 24.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 16.0g | 7.0g |
| Fat | 25.0g | 7.0g |
Estimated Blood Sugar Response
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds vs Apples, Pretzels & Cheese: Significant difference in blood sugar impact. Apples, Pretzels & Cheese has high impact (BSI 39.3) compared to Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds's low impact (BSI 12.7). Apples, Pretzels & Cheese contains 16.0g more carbs per serving, Apples, Pretzels & Cheese provides 3.0g more fiber. Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds
Apples, Pretzels & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN DRY SALAME INGREDIENTS: PORK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SPICES, WINE, ROSEMARY EXTRACT, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GRANULATED GARLIC, SODIUM NITRITE. WHITE CHEDDAR CHEESE INGREDIENTS: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING). CHOCOLATE ALMONDS INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA), ALMONDS, SUNFLOWER OIL, CONFECTIONER'S POLISH (TAPIOCA STARCH, SUGAR, CITRIC ACID, SORBIC ACID, WATER), CONFECTIONER'S GLAZE (SHELLAC).
Apples, Pretzels & Cheese
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE- B1, RIBOFLAVIN- B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Dry Salame, Wh...
Minerals
Apples, Pretzels & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Tags
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Apples, Pretzels & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds has a BSI of 12.7 while Apples, Pretzels & Cheese has a BSI of 39.3. Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds contains 10.1g of carbohydrates per 100g, while Apples, Pretzels & Cheese contains 20.0g per 100g. Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds has 9.9g fewer carbs, which may result in less blood sugar impact.
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds provides 1.3g of fiber per 100g, compared to 3.3g in Apples, Pretzels & Cheese. Apples, Pretzels & Cheese provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.