Which food has less impact on blood sugar?

Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries has less impact on blood sugar than Taylor Farms, Pretzels, Apples, Grapes & Cheese

Taylor Farms, Pretzels, Apples, Grapes & Cheese

Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries

BSI: 100 - High Impact
BSI: 18 - Moderate Impact

Taylor Farms, Pretzels, Apples, Grapes & Cheese

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries

g
Lunch Snacks & Combinations Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Taylor Farms... Snack Pack, ...
Carbs 62.0g 11.0g
Sugars 21.0g 7.0g
Fiber 4.0g 1.0g
Protein 12.0g 7.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taylor Farms, Pre...

Snack Pack, Chedd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taylor Farms, Pretzels, Apples, Grapes & Cheese

Serving size 191.0 Gg

Calories 411

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 540.5mg 24%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.2mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY WHEAT BRAIDED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE], MALTED BARLEY FLOUR, L-CYSTEINE), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GRAPES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [FOR COLOR], MICROBIAL ENZYMES).

Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CASHEWS, CRANBERRIES, SUGAR, LESS THAN 2% CANOLA OIL, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taylor Farms, Pretzels...

Vitamins

Vitamin C 73% DV
Vitamin A 29% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Snack Pack, Cheddar Ch...

Minerals

Calcium 24% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taylor Farms, Pretzels, App...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more

Snack Pack, Cheddar Cheese ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taylor Farms, Pretzels, Apples, Grapes & Cheese Tags

Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054680

Report Data Issues for Taylor Farms, Pretzels, Apples, Grapes & Cheese

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126523

Report Data Issues for Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries