Which food has less impact on blood sugar?
Italian Enriched Bread
Schmidt Baking Company100% Whole Wheat Sandwich Bread, 100% Whole Wheat
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Italian Enri... | 100% Whole W... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Italian Enriched Bread vs 100% Whole Wheat Sandwich Bread, 100% Whole Wheat: Both have similar blood sugar impact with BSI scores of 29.3 and 27.2 respectively. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Enriched Bread
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Enriched Bread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OF LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT FLOUR, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), DATEM, MONOGLYCERIDES, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, ENZYMES, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Enriched Bread
Vitamins
Minerals
100% Whole Wheat Sandw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Enriched Bread Tags
100% Whole Wheat Sandwich Bread, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Enriched Bread has a BSI of 29.3 while 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has a BSI of 27.2. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Sandwich Bread, 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Enriched Bread contains 51.6g of carbohydrates per 100g, while 100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 47.1g per 100g. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has 4.6g fewer carbs, which may result in less blood sugar impact.
Italian Enriched Bread provides 3.2g of fiber per 100g, compared to 5.9g in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.