Which food has less impact on blood sugar?
Italian Farro Grain Mix
Raley'sEnriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Italian Farr... | Enriched All... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Italian Farro Grain Mix vs Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed: Significant difference in blood sugar impact. Italian Farro Grain Mix has very high impact (BSI 62.3) compared to Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed's high impact (BSI 39.2). Italian Farro Grain Mix contains 13.0g more carbs per serving, Italian Farro Grain Mix provides 1.0g more fiber. Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Farro Grain Mix
Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Farro Grain Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO WHEAT.
Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABERNET SAUVIGNON GRAPE SEED FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Farro Grain Mix
No significant vitamin or mineral data available
Enriched All Purpose W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Farro Grain Mix Tags
Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Farro Grain Mix has a BSI of 62.3 while Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed has a BSI of 39.2. Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Farro Grain Mix contains 77.8g of carbohydrates per 100g, while Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed contains 73.3g per 100g. Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed has 4.5g fewer carbs, which may result in less blood sugar impact.
Italian Farro Grain Mix provides 6.7g of fiber per 100g, compared to 6.7g in Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.