Which food has less impact on blood sugar?

French Fried Onions has less impact on blood sugar than Italian Fat Free Dressing

Italian Fat Free Dressing

French Fried Onions

Italian Fat Free Dressing
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Fried Onions
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Fat Free Dressing

g
Salad Dressing & Mayonnaise Harris Teeter Inc. Branded

Full Food Name

Italian Fat Free Dressing, Italian

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Full Food Name

French Fried Onions

Comparing Key Nutrients

Nutrient Italian Fat ... French Fried...
Carbs 4.0g 3.0g
Sugars 3.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 3.5g

What Was Your Response?

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Italian Fat Free ...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Fat Free Dressing

Serving size 32.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 419.8mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, DRIED ONION, XANTHAN GUM, SOYBEAN OIL*, SPICE, DRIED RED BELL PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, CARAMEL COLOR.

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Fat Free Dressing

No significant vitamin or mineral data available

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Fat Free Dressing

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Fat Free Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1922269

Report Data Issues for Italian Fat Free Dressing

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions