Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms has less impact on blood sugar than Italian Green Beans

Italian Green Beans

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Italian Green Beans
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -3.9
Net Carbs 1.1g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Green Beans

g
Canned Vegetables Brookshire Grocery Company Branded

Full Food Name

Italian Green Beans

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Comparing Key Nutrients

Nutrient Italian Gree... Harris Teete...
Carbs 4.0g 3.0g
Sugars 2.0g 0.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Green Beans

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Green Beans

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN GREEN BEANS, WATER, SALT.

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Serving size 130.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.6mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Green Beans

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Green Beans

Total Ingredients
3
Processing Level
Lightly Processed

Harris Teeter, H.T. Traders...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2437219

Report Data Issues for Italian Green Beans

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 357709

Report Data Issues for Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms